Practicing good personal hygiene is very important in today’s society to keep the body healthy and clean. Personal hygiene includes those practices performed by an individual to care for bodily health and comfort through cleanliness.
Regular Activities
The practice that are usually considered proper hygiene includes bathing regularly, washing hands habitually especially handling food, washing scalp hair, keeping hair short, wearing clean clothing, brushing teeth, and cutting fingernails.
People incline to raise a routine for appearing to their personal hygiene needs. Other personal hygienic repetition would take in covering the mouth when coughing, disposal of soiled tissues appropriately, making sure toilets are clean, and making sure food handling areas are clean, besides other performs.
Toilet Hygiene
Washing your hands after you use the toilet. Scrub with soap for few seconds, and be sure to clean between your fingers, on the back of your hands, and under your nails and dry with a clean towel. (Personal Hygiene – How you care for your body)
Shower Hygiene
Most people will advantage a rinse at least every other day. Showering with bath soap helps rinse away dead skin cells, bacteria, and oils. You should wash your hair with shampoo. Shampooing your hair and scalp helps remove skin buildup and defends against oily remains that can irritate your skin.
Oral Hygiene / Teeth Hygiene
Caring your teeth and gums is a smart way to prevent gum illnesses and cavities. Best dental hygiene is about more than just white and clean teeth. Brush at least twice a day for 2 or 3 minutes. Regularly to brush after you wake up and before bed. You should brush after every meal too. Recommended that replacing their toothbrush every few months.
Hands Hygiene
Germs on your hands can easily go in your body through your mouth, nose, eyes, or ears. Wash your hands when you handle food before eating when you handle garbage when you sneeze, and any time you touch an animal. (Personal Hygiene – How you care for your body)
Nail Hygiene
You should trim your nails regularly basis to keep them short and clean. Brush under them with a nail brush or you can with the washcloth to rinse away buildup, dirt, and germs. Clean-up your nails helps you to stop the dispersal germs into your mouth and other body openings.
Internal Ear Hygiene
Cleaning of the internal ear can result in infection or irritation. The ear needs very little care than other parts of the body because these are sensitive and mostly self-cleaning that is, there is a slow and orderly migration of the skin lining the ear from the eardrum to the outside opening of the ear.
Old earwax is repeatedly being elated from the deeper areas of the ear out to the opening where it usually dries, flakes, and falls out. Tries to clean the ear canals through the removal of earwax can push debris and some of the other material into the ear that the usual movement of ear wax out of the ear would have removed.
Culinary / Food Hygiene
Culinary/ food hygiene belongs to the performs related to food management and cooking to stop food contamination, avoid food poisoning, and reduce the transmission of disease to other foods, humans, or animals. Culinary hygiene practices stipulate safe ways to handle, store, prepare, serve, and eat food. (Personal Hygiene)
- Cleaning and disinfection of food preparation zones and equipment.
- Washing your hands before touching any food.
- Washing your hands after uncooked food when preparing meals.
- Right storage of food so as to stop contamination by vermin.
- Not reusing serving utensils that have been partaking.
- Not licking hands or fingers while or after eating.
- Extreme care in preparing raw foods.
- Correct disposal of uneaten food and packing.
Personal Service Hygiene
Personal service hygiene belongs to the practice related to the care and use of instruments used in the personal care services to people (Personal Hygiene – How you care for your body).
- Sterilization of tools used by service providers including hairdressers, aestheticians, and other service providers.
- Purification by autoclave of instruments used in body piercing and tattoo marking.
- Cleaning hands.
Sleep Hygiene
Sleep hygiene is the suggested behavioral and environmental repetition that is intended for good quality sleep. Clinicians judge the sleep hygiene of people who present with insomnia and other situations, such as depression, and offer recommendations based on the assessment.
Sleep time table (Personal Hygiene – How you care for your body) using naps with care, not exercising physically or mentally too close to bedtime, limiting exposure to light in the hours before sleep, limiting worry, getting out of the bed if sleep does not come to you, not using the bed for anything but sleep and avoiding alcohol as well as nicotine, caffeine, stimulant before bedtime, and having a peaceful, comfortable, and dark sleep environment.
Body hygiene and allergies
There is an opposite relationship between family size and growth of atopic allergic deformation the more children in a family, the less likely they were to grow these allergies. A lack of divestiture to infections in early childhood transmitted by contact with older siblings could be a cause of the rapid rise in atopic disorders over the last 31 to 41 years.
The reason why this exposure no longer occurs is not only because of the trend towards smaller families but also upgraded household comforts and higher standards of personal cleanliness.
[…] Read also: What is Personal Hygiene – How you care for your body […]